Greens Can Do A Lot To Keep Your Teeth Healthy

Greens Can Do A Lot To Keep Your Teeth Healthy

As much as brushing and flossing are vital for good oral health, you need to maintain a good diet for the best results. You should eat nutritious foods that help keep your teeth and gums healthy. Greens are a good example of such foods. They are rich in nutrients that are necessary for strong teeth and healthy gums.


Greens are very beneficial when it comes to oral health. While there are foods that can weaken the structure of your teeth, greens help strengthen them. Luckily, there is a wide range of greens you can choose from. Each one of them has plenty of nutrients that will keep your teeth in good health.

To start with, leafy greens like spinach, lettuce, and arugula are ideal for your teeth. They have plenty of important nutrients, and, for that reason, they are referred to as superfoods. They don’t have calories that could affect your health, making them an ideal choice. These leafy greens boost your oral health by fortifying the tooth enamel. Note that the enamel plays an important role in protecting your teeth against bacteria. The enamel also creates a strong barrier that prevents the entry of acids into your tooth. Leafy greens are also helpful during pregnancy, as they help treat periodontal disease among pregnant women. Severe damage is avoided because gum disease can be harmful if left untreated.

Greens also benefit your teeth by stimulating the production of saliva. Saliva plays an important role in your mouth by washing away bacteria. It also prevents cases of dry mouth. Furthermore, saliva helps neutralize acids in your mouth. These acids can erode your tooth and damage the tooth enamel. Therefore, it is important to eat greens for better oral health. Get in touch with us for more information on the benefits of eating greens.